As we remain safe and healthy during the pandemic, it is important that your child stay active while at home. Stay active by doing this workout at home.
Post a video or photo of your child and/or family doing the Conditioning At Home workout on social media. Tag DHNS Youth on Facebook or Instagram to be entered for a chance to win a gift card. Also, be sure to drink water and take as many breaks as needed.
Get Started!
- Jog in place (30 sec)
- High Knees in place (30 sec)
- Butt Kicks in place (30 sec)
Rest (45 sec); Repeat 2X
5 – 20 Push-ups (however many you can do)
- Stationary Lunges 10
- Stationary Squats 10
- Stationary Side Lunges 5 each leg
Rest (45 sec); Repeat 2X
5 – 20 Push-ups (however many you can do)
- Rapid Hops (30 sec – Rest – 30 sec)
- One Foot Rapid Hops (30 sec each foot – Rest – 30 sec each foot)
Rest (30 sec); Repeat 2X
5 – 20 Push-ups (however many you can do)
- Sprint in place (30 sec)
- Vertical Hops as fast and many as poss (30 sec)
- Burpees (30 sec)
Rest (60 sec); Repeat 2X
Burnout Push-ups (as many as you can do)
End of workout 💪